👉 Design a life that we love ❤️ with our work to support that.
It’s so easy to embrace “busy” as a badge of honor.
I put my hands up for this. And doing this in my past caused me to reach burnout more than once.
Skipping sleep, running on empty, feeling swamped, depleted yet always falling behind.
Does this sound familiar? With many of us like myself in the past, constantly sprinting to the finish line, our physical and mental well-being can take a battering with the sheer amount of stress on a daily basis.
How to Avoid Burnout
In this week’s video, I share my story on how I recognized the signs of burnout, and the 4 ways I have shifted my work to help prevent future burnout from happening.
I hope that you found this video helpful! Tell me about how you deal with burnout 👇
To your success,