Atomic Habits is one of those books that I come back to again and again each year to review my own habits and how to improve my daily routines tiny steps at a time.
While they might seem like tiny changes, over time they can compound and form the foundation of who we become.
For example, one thing I’ve always struggled with is to make meditation a habit. I love it, I enjoy it, but I just never have time for it (sounds familiar?).
By trying the concepts James Clear laid out in his book and combining the human psychology of how we form habits, it actually helped me to make my 10 minutes a day of meditation a reality…
…(unbelievable if you’ve seen my previous track record on the Calm app) and you’ll understand how I did it in the video.
Atomic Habits by James Clear Book Review
👉 If you are interested in the concepts in this book and hear about how it helped me, dive into the video and let me know your thoughts!
To your success,
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